T.G.I. FRIDAY'S, chicken fingers, from kids' menu is a type of Restaurant Foods. The most significant nutrients in T.G.I. FRIDAY'S, chicken fingers, from kids' menu are listed below.
Water
|
40.49 g
|
40.49
|
g
|
40.49%
|
Energy (calorie)
|
330 kcal
|
330
|
kcal
|
|
Energy (joule)
|
1382 kJ
|
1382
|
kJ
|
|
Protein
|
18.11 g
|
18.11
|
g
|
18.11%
|
Total lipid (fat)
|
20.78 g
|
20.78
|
g
|
20.78%
|
Ash
|
2.89 g
|
2.89
|
g
|
2.89%
|
Carbohydrate, by difference
|
17.72 g
|
17.72
|
g
|
17.72%
|
Fiber, total dietary
|
0.9 g
|
0.9
|
g
|
0.9%
|
Sugars, total
|
0.34 g
|
0.34
|
g
|
0.34%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0.34 g
|
0.34
|
g
|
0.34%
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
16.33 g
|
16.33
|
g
|
16.33%
|
Calcium, Ca
|
27 mg
|
27
|
mg
|
0.03%
|
Iron, Fe
|
0.79 mg
|
0.79
|
mg
|
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
0.03%
|
Phosphorus, P
|
338 mg
|
338
|
mg
|
0.34%
|
Potassium, K
|
300 mg
|
300
|
mg
|
0.3%
|
Sodium, Na
|
792 mg
|
792
|
mg
|
0.79%
|
Zinc, Zn
|
0.62 mg
|
0.62
|
mg
|
|
Copper, Cu
|
0.064 mg
|
0.064
|
mg
|
|
Manganese, Mn
|
0.236 mg
|
0.236
|
mg
|
|
Selenium, Se
|
28 µg
|
28
|
µg
|
|
Thiamin
|
0.1 mg
|
0.1
|
mg
|
|
Riboflavin
|
0.183 mg
|
0.183
|
mg
|
|
Niacin
|
7.983 mg
|
7.983
|
mg
|
0.01%
|
Pantothenic acid
|
1.72 mg
|
1.72
|
mg
|
|
Vitamin B-6
|
0.43 mg
|
0.43
|
mg
|
|
Vitamin B-12
|
0.09 µg
|
0.09
|
µg
|
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
|
Retinol
|
2 µg
|
2
|
µg
|
|
Carotene, beta
|
1 µg
|
1
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
10 IU
|
10
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
52 µg
|
52
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.85 mg
|
1.85
|
mg
|
|
Tocopherol, beta
|
0.24 mg
|
0.24
|
mg
|
|
Tocopherol, gamma
|
10.65 mg
|
10.65
|
mg
|
0.01%
|
Tocopherol, delta
|
4.59 mg
|
4.59
|
mg
|
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, beta
|
0.1 mg
|
0.1
|
mg
|
|
Tocotrienol, gamma
|
0.04 mg
|
0.04
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
25.4 µg
|
25.4
|
µg
|
|
Dihydrophylloquinone
|
0.3 µg
|
0.3
|
µg
|
|
Menaquinone-4
|
6.4 µg
|
6.4
|
µg
|
|
Fatty acids, total saturated
|
3.916 g
|
3.916
|
g
|
3.92%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.348 g
|
2.348
|
g
|
2.35%
|
17:0 heptadecanoic, margaric fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
1.333 g
|
1.333
|
g
|
1.33%
|
20:0 eicosanoic, arachidic fatty acid
|
0.068 g
|
0.068
|
g
|
0.07%
|
22:0 saturated fatty acid
|
0.069 g
|
0.069
|
g
|
0.07%
|
24:0 saturated fatty acids
|
0.025 g
|
0.025
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
4.893 g
|
4.893
|
g
|
4.89%
|
14:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.061 g
|
0.061
|
g
|
0.06%
|
16:1 cis monounsaturated fatty acid
|
0.061 g
|
0.061
|
g
|
0.06%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:1 undifferentiated
|
4.69 g
|
4.69
|
g
|
4.69%
|
18:1 cis
|
4.648 g
|
4.648
|
g
|
4.65%
|
18:1 trans
|
0.042 g
|
0.042
|
g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0.129 g
|
0.129
|
g
|
0.13%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
11.003 g
|
11.003
|
g
|
11.00%
|
18:2 undifferentiated
|
9.646 g
|
9.646
|
g
|
9.65%
|
18:2 n-6 c,c
|
9.506 g
|
9.506
|
g
|
9.51%
|
18:2 conjugated linoleic acid (CLAs)
|
0.03 g
|
0.03
|
g
|
0.03%
|
18:2 t not further defined
|
0.11 g
|
0.11
|
g
|
0.11%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.279 g
|
1.279
|
g
|
1.28%
|
18:3 n-3 c,c,c (ALA)
|
1.198 g
|
1.198
|
g
|
1.20%
|
18:3 n-6 c,c,c
|
0.081 g
|
0.081
|
g
|
0.08%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.014 g
|
0.014
|
g
|
0.01%
|
20:3 undifferentiated
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.011 g
|
0.011
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.041 g
|
0.041
|
g
|
0.04%
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.012 g
|
0.012
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.152 g
|
0.152
|
g
|
0.15%
|